{"id":1652,"date":"2022-04-26T10:44:28","date_gmt":"2022-04-26T10:44:28","guid":{"rendered":"https:\/\/masajistamarbella.es\/massages-in-marbella\/masaje-descontracturante-en-marbella\/"},"modified":"2022-07-07T21:04:10","modified_gmt":"2022-07-07T21:04:10","slug":"decontracting-massage-in-marbella","status":"publish","type":"page","link":"https:\/\/masajistamarbella.es\/en\/massages-in-marbella\/decontracting-massage-in-marbella\/","title":{"rendered":"Decontracting Massage"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ggm4k-1488e587ae1a7a3982908ba311c20807\">\n.avia-section.av-3ggm4k-1488e587ae1a7a3982908ba311c20807{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/masajistamarbella.es\/wp-content\/uploads\/2022\/05\/fondo-w.jpg);\nbackground-position:50% 0%;\nbackground-attachment:fixed;\n}\n.avia-section.av-3ggm4k-1488e587ae1a7a3982908ba311c20807 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id=\"style-css-av-3ah89o-c28267131777437d00ff1e0549fa9c2b\">\n.flex_column.av-3ah89o-c28267131777437d00ff1e0549fa9c2b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3ah89o-c28267131777437d00ff1e0549fa9c2b av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-32p1uk-3e20bcd926e189461d7f2346a89cf6a8\">\n#top .av-special-heading.av-32p1uk-3e20bcd926e189461d7f2346a89cf6a8{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-32p1uk-3e20bcd926e189461d7f2346a89cf6a8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-32p1uk-3e20bcd926e189461d7f2346a89cf6a8 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-32p1uk-3e20bcd926e189461d7f2346a89cf6a8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-32p1uk-3e20bcd926e189461d7f2346a89cf6a8 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >The healthiest way to disconnect from everything<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-2yn1oc-239797318054dc29a93d2af164ff6ed3 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1652'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2prh1o-e3d0b645b0e7c1b98282d09810f1ec77\">\n.flex_column.av-2prh1o-e3d0b645b0e7c1b98282d09810f1ec77{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2prh1o-e3d0b645b0e7c1b98282d09810f1ec77 av_one_half  avia-builder-el-4  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l2q0gcy4-8dab69e01e9c4b3ad22e6d9099576705\">\n#top .av-special-heading.av-l2q0gcy4-8dab69e01e9c4b3ad22e6d9099576705{\npadding-bottom:10px;\ncolor:#9cbe9c;\nfont-size:3.5vw;\n}\nbody .av-special-heading.av-l2q0gcy4-8dab69e01e9c4b3ad22e6d9099576705 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-l2q0gcy4-8dab69e01e9c4b3ad22e6d9099576705 .av-special-heading-tag{\nfont-size:3.5vw;\n}\n.av-special-heading.av-l2q0gcy4-8dab69e01e9c4b3ad22e6d9099576705 .special-heading-inner-border{\nborder-color:#9cbe9c;\n}\n.av-special-heading.av-l2q0gcy4-8dab69e01e9c4b3ad22e6d9099576705 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-l2q0gcy4-8dab69e01e9c4b3ad22e6d9099576705 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-l2q0gcy4-8dab69e01e9c4b3ad22e6d9099576705 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-l2q0gcy4-8dab69e01e9c4b3ad22e6d9099576705 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-5  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Decontracting <span style=\"color: #000000;\">Massage<\/span><\/h1><div class='av_custom_color av-subheading av-subheading_below'><p><strong>MASSAGE MARBELLA BY SUSAN<\/strong><\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2j4ekc-e845f90dab9e7e93f60cec3b3b15f0c9\">\n#top .hr.av-2j4ekc-e845f90dab9e7e93f60cec3b3b15f0c9{\nmargin-top:5px;\nmargin-bottom:10px;\n}\n.hr.av-2j4ekc-e845f90dab9e7e93f60cec3b3b15f0c9 .hr-inner{\nwidth:100px;\nborder-color:#9cbe9c;\n}\n<\/style>\n<div  class='hr av-2j4ekc-e845f90dab9e7e93f60cec3b3b15f0c9 hr-custom  avia-builder-el-6  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-l2q0ilv1-811c26aeb142b18bc9068e930f7dbe08 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">The <strong>decontracting massage<\/strong> is, as its name suggests, the best way to relieve a contracture, that is the continuous and involuntary contraction of a muscle and its fibres. It causes pain and an alteration of its normal functioning.<\/p>\n<p style=\"text-align: justify;\"><strong>There are many types of contractures<\/strong> and they are not only common in athletes, as we might think. They appear in people with sedentary lifestyles, older people or people who are under a great deal of stress. Bad posture, inadequate weight bearing, lack of rest or excessive exercise are also common causes of contractures.<\/p>\n<p style=\"text-align: justify;\">Decontracting massage is the indicated <strong>treatment for body aches and pains<\/strong>. Its main function is to eliminate the contractures that have been created in the body for various reasons and the result is a muscular relaxation that is very beneficial for health and wellbeing.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2cgqh8-285bfea4fb6370dcb82009aa9c36dedb\">\n#top .hr.av-2cgqh8-285bfea4fb6370dcb82009aa9c36dedb{\nmargin-top:5px;\nmargin-bottom:10px;\n}\n.hr.av-2cgqh8-285bfea4fb6370dcb82009aa9c36dedb .hr-inner{\nwidth:100px;\nborder-color:#9cbe9c;\n}\n<\/style>\n<div  class='hr av-2cgqh8-285bfea4fb6370dcb82009aa9c36dedb hr-custom  avia-builder-el-8  el_after_av_textblock  avia-builder-el-last  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26wjos-0a0b77871b324afc242a14935de89a32\">\n.flex_column.av-26wjos-0a0b77871b324afc242a14935de89a32{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-26wjos-0a0b77871b324afc242a14935de89a32 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7cit0-490b433da9348b3a19c891f87fec13b6\">\n.avia-image-container.av-7cit0-490b433da9348b3a19c891f87fec13b6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-7cit0-490b433da9348b3a19c891f87fec13b6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-7cit0-490b433da9348b3a19c891f87fec13b6 av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1476 avia-img-lazy-loading-not-1476 avia_image ' src=\"https:\/\/masajistamarbella.es\/wp-content\/uploads\/2022\/05\/masaje-descontracturante-susan-pardo-marbella.jpg\" alt='' title='masaje-descontracturante-susan-pardo-marbella'  height=\"596\" width=\"656\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/masajistamarbella.es\/wp-content\/uploads\/2022\/05\/masaje-descontracturante-susan-pardo-marbella.jpg 656w, https:\/\/masajistamarbella.es\/wp-content\/uploads\/2022\/05\/masaje-descontracturante-susan-pardo-marbella-300x273.jpg 300w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vs63w-c90503509eeb66587093cfb81739a70e\">\n.flex_column.av-1vs63w-c90503509eeb66587093cfb81739a70e{\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#efefef;\n}\n<\/style>\n<div  class='flex_column av-1vs63w-c90503509eeb66587093cfb81739a70e av_one_full  avia-builder-el-11  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l2q0j8jf-8bffbcd3dba82ddf0e8be8a31678ca08 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">The most common areas in which <strong>decontracting massages<\/strong> are carried out are the neck, the lumbar area and the back. Their main function is to relieve tension, relax the muscles and dissolve contractures.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Our body needs to be moved from time to time, so a massage can be a good option to decontract the body and relax at the same time.<\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\">Although a <strong>decontracting massage<\/strong> may seem painful in itself, it is not. Although it is a slightly stronger massage than usual, you will only notice the discomfort in the tense areas and the benefit afterwards will be great: those areas will be free of tension and you will feel, above all, relief.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1palxg-06d25dab99f7818ec94581022640c943\">\n.flex_column.av-1palxg-06d25dab99f7818ec94581022640c943{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:#9cbe9c;\n}\n<\/style>\n<div  class='flex_column av-1palxg-06d25dab99f7818ec94581022640c943 av_one_full  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l2q0luk8-fe29958b7f2763194d9850a29fda0b0d\">\n#top .av-special-heading.av-l2q0luk8-fe29958b7f2763194d9850a29fda0b0d{\npadding-bottom:0;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-l2q0luk8-fe29958b7f2763194d9850a29fda0b0d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l2q0luk8-fe29958b7f2763194d9850a29fda0b0d .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-l2q0luk8-fe29958b7f2763194d9850a29fda0b0d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l2q0luk8-fe29958b7f2763194d9850a29fda0b0d av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-14  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Benefits of Decontracting Massage<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lgfe4-8fb2c7d6e8e1bb3f303be93f70af90c1\">\n.flex_column.av-1lgfe4-8fb2c7d6e8e1bb3f303be93f70af90c1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1lgfe4-8fb2c7d6e8e1bb3f303be93f70af90c1 av_one_full  avia-builder-el-15  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l2q0mqtf-4d89d8104e920996cae494c4de368fbb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">A <strong>descontracting massage<\/strong> has great benefits for physical and psychological health. Among these benefits we find:<\/p>\n<ul>\n<li>Helps to reduce pain<\/li>\n<li>Reduces muscle tension in the affected area, pain and swelling disappear.<\/li>\n<li>Helps to prevent muscle aches and pains<\/li>\n<li>Relaxes and helps to release endorphins, giving way to a sense of wellbeing<\/li>\n<li>Eliminates symptoms of fatigue<\/li>\n<li>Promotes muscle relaxation<\/li>\n<li>Helps muscles regain their mobility<\/li>\n<li>Improves blood circulation and improves the functioning of the nervous system<\/li>\n<li>Helps to achieve optimal rest<\/li>\n<li>Combats anxiety and stress<\/li>\n<li>Relieves headaches and migraines<\/li>\n<li>Keeps the skin elastic thanks to the essential oils used.<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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