{"id":1645,"date":"2022-04-26T10:41:53","date_gmt":"2022-04-26T10:41:53","guid":{"rendered":"https:\/\/masajistamarbella.es\/massages-in-marbella\/masaje-codo-de-golfista-tenista-en-marbella\/"},"modified":"2022-07-07T21:01:06","modified_gmt":"2022-07-07T21:01:06","slug":"golfers-elbow-massage-in-marbella","status":"publish","type":"page","link":"https:\/\/masajistamarbella.es\/en\/massages-in-marbella\/golfers-elbow-massage-in-marbella\/","title":{"rendered":"Golfer&#8217;s Elbow Massage"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3zvn8n-440c731b43e0e3ff6c6c225b862b7ad9\">\n.avia-section.av-3zvn8n-440c731b43e0e3ff6c6c225b862b7ad9{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/masajistamarbella.es\/wp-content\/uploads\/2022\/05\/fondo-w.jpg);\nbackground-position:50% 0%;\nbackground-attachment:fixed;\n}\n.avia-section.av-3zvn8n-440c731b43e0e3ff6c6c225b862b7ad9 .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-3zvn8n-440c731b43e0e3ff6c6c225b862b7ad9 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_px='150'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:150px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1645'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3uhl4n-5262fa33dc6d0c48ae6ee0fe138c83b4\">\n.flex_column.av-3uhl4n-5262fa33dc6d0c48ae6ee0fe138c83b4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3uhl4n-5262fa33dc6d0c48ae6ee0fe138c83b4 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ofbvj-1b892091750e3ef7dc0cf27b775b8957\">\n#top .av-special-heading.av-3ofbvj-1b892091750e3ef7dc0cf27b775b8957{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-3ofbvj-1b892091750e3ef7dc0cf27b775b8957 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3ofbvj-1b892091750e3ef7dc0cf27b775b8957 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-3ofbvj-1b892091750e3ef7dc0cf27b775b8957 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3ofbvj-1b892091750e3ef7dc0cf27b775b8957 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >The healthiest way to disconnect from everything<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-3m21nr-80a64d896555ef0dd0e67118fb52bb63 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1645'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3gssdz-a4400770bd2cf648989d975fdc225f8b\">\n.flex_column.av-3gssdz-a4400770bd2cf648989d975fdc225f8b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3gssdz-a4400770bd2cf648989d975fdc225f8b av_one_half  avia-builder-el-4  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l2q2fjm8-8e49b797cf6a8675df06c8664e1177e8\">\n#top .av-special-heading.av-l2q2fjm8-8e49b797cf6a8675df06c8664e1177e8{\npadding-bottom:10px;\ncolor:#9cbe9c;\nfont-size:3.5vw;\n}\nbody .av-special-heading.av-l2q2fjm8-8e49b797cf6a8675df06c8664e1177e8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-l2q2fjm8-8e49b797cf6a8675df06c8664e1177e8 .av-special-heading-tag{\nfont-size:3.5vw;\n}\n.av-special-heading.av-l2q2fjm8-8e49b797cf6a8675df06c8664e1177e8 .special-heading-inner-border{\nborder-color:#9cbe9c;\n}\n.av-special-heading.av-l2q2fjm8-8e49b797cf6a8675df06c8664e1177e8 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-l2q2fjm8-8e49b797cf6a8675df06c8664e1177e8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-l2q2fjm8-8e49b797cf6a8675df06c8664e1177e8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-l2q2fjm8-8e49b797cf6a8675df06c8664e1177e8 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-5  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Golfer\u2019s Elbow <span style=\"color: #000000;\">Massage<\/span><\/h1><div class='av_custom_color av-subheading av-subheading_below'><p><strong>MASSAGE MARBELLA BY SUSAN<\/strong><\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3978e7-4fed5fab900565b5a6a92b954d0549ea\">\n#top .hr.av-3978e7-4fed5fab900565b5a6a92b954d0549ea{\nmargin-top:5px;\nmargin-bottom:10px;\n}\n.hr.av-3978e7-4fed5fab900565b5a6a92b954d0549ea .hr-inner{\nwidth:100px;\nborder-color:#9cbe9c;\n}\n<\/style>\n<div  class='hr av-3978e7-4fed5fab900565b5a6a92b954d0549ea hr-custom  avia-builder-el-6  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-33bu1z-6903bd979bae59bf1fa5b1d2ed0d342d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\"><strong>Epitrocleitis, also known as golfer&#8217;s elbow, is an inflammation of the insertion of the epitrochlear muscles.<\/strong> The pain of this injury appears on the inside of the elbow with certain movements and with palpation. Physiotherapeutic treatment is required to alleviate this pain.<\/p>\n<p style=\"text-align: justify;\">Golfer&#8217;s elbow occurs when the elbow is frequently and continuously hyper-flexed. In other words, it is stretched beyond the normal limit in an exaggerated manner.<\/p>\n<p style=\"text-align: justify;\"><strong>This movement causes micro-tears in the wrist flexor muscles<\/strong>, which run from the wrist to the inside of the elbow. Specifically, the golfer, when swinging, brings the muscles to this position.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2uznq7-95bcdf5f8fada6b2dfa719aff8d07fee\">\n#top .hr.av-2uznq7-95bcdf5f8fada6b2dfa719aff8d07fee{\nmargin-top:5px;\nmargin-bottom:10px;\n}\n.hr.av-2uznq7-95bcdf5f8fada6b2dfa719aff8d07fee .hr-inner{\nwidth:100px;\nborder-color:#9cbe9c;\n}\n<\/style>\n<div  class='hr av-2uznq7-95bcdf5f8fada6b2dfa719aff8d07fee hr-custom  avia-builder-el-8  el_after_av_textblock  avia-builder-el-last  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a0nfz-64f19fed589b46fc03a5c7dbf07c9356\">\n.flex_column.av-a0nfz-64f19fed589b46fc03a5c7dbf07c9356{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-a0nfz-64f19fed589b46fc03a5c7dbf07c9356 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2n3pi7-2274e50aa73ba7ae8fad76e5f39a6caa\">\n.avia-image-container.av-2n3pi7-2274e50aa73ba7ae8fad76e5f39a6caa img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2n3pi7-2274e50aa73ba7ae8fad76e5f39a6caa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2n3pi7-2274e50aa73ba7ae8fad76e5f39a6caa av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1479 avia-img-lazy-loading-not-1479 avia_image ' src=\"https:\/\/masajistamarbella.es\/wp-content\/uploads\/2022\/05\/codo-de-tenista-susan-pardo-marbella.jpg\" alt='' title='codo-de-tenista-susan-pardo-marbella'  height=\"596\" width=\"656\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/masajistamarbella.es\/wp-content\/uploads\/2022\/05\/codo-de-tenista-susan-pardo-marbella.jpg 656w, https:\/\/masajistamarbella.es\/wp-content\/uploads\/2022\/05\/codo-de-tenista-susan-pardo-marbella-300x273.jpg 300w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2cgoxb-7c1605333728bf19b0c5e976e3be03c5\">\n.flex_column.av-2cgoxb-7c1605333728bf19b0c5e976e3be03c5{\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#efefef;\n}\n<\/style>\n<div  class='flex_column av-2cgoxb-7c1605333728bf19b0c5e976e3be03c5 av_one_full  avia-builder-el-11  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-2a7kef-5d983ebbca5b364da2e619c73fb8524a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p style=\"text-align: justify;\">Golfer&#8217;s elbow or medial epicondylitis is less common than tennis elbow or lateral epicondylitis. It mostly <strong>affects people between the ages of 45 and 65, and is more common in women than in men.<\/strong><\/p>\n<\/blockquote>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21q2pr-c96bdd15d8e3053b1d0c5c4893b99254\">\n.flex_column.av-21q2pr-c96bdd15d8e3053b1d0c5c4893b99254{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:#9cbe9c;\n}\n<\/style>\n<div  class='flex_column av-21q2pr-c96bdd15d8e3053b1d0c5c4893b99254 av_one_full  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vugnr-5214db45d3b085446fb794dcf120123d\">\n#top .av-special-heading.av-1vugnr-5214db45d3b085446fb794dcf120123d{\npadding-bottom:0;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-1vugnr-5214db45d3b085446fb794dcf120123d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1vugnr-5214db45d3b085446fb794dcf120123d .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-1vugnr-5214db45d3b085446fb794dcf120123d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1vugnr-5214db45d3b085446fb794dcf120123d av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-14  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Symptoms and diagnosis of golfer\u2019s elbow<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1q2men-d8e7f874af78ba9affcd51bfc88dad84\">\n.flex_column.av-1q2men-d8e7f874af78ba9affcd51bfc88dad84{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1q2men-d8e7f874af78ba9affcd51bfc88dad84 av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-5mxz3-ef5c24c6dbc0c5c1a4d850169d6a379b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">The main symptom that characterises this disorder is <strong>a pain that appears on the inside of the elbow<\/strong> and is directed towards the part of the wrist closest to the little finger.<\/p>\n<p style=\"text-align: justify;\">Pain also occurs when the wrist is flexed inwards, when holding an object, when shaking hands or when pressing on the inside of the elbow.<\/p>\n<p style=\"text-align: justify;\">Numbness or tingling may also be felt from the elbow to the little finger and even the ring finger.<\/p>\n<p style=\"text-align: justify;\">Diagnosis of <strong>golfer&#8217;s elbow<\/strong> is simple, it can be detected with an examination.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1exuxr-d71da6035d660d449a4e493a0a320eea\">\n.flex_column.av-1exuxr-d71da6035d660d449a4e493a0a320eea{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:#9cbe9c;\n}\n<\/style>\n<div  class='flex_column av-1exuxr-d71da6035d660d449a4e493a0a320eea av_one_full  avia-builder-el-17  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19gwnr-d0554c3a6c5cbea07c6204cbddb95e71\">\n#top .av-special-heading.av-19gwnr-d0554c3a6c5cbea07c6204cbddb95e71{\npadding-bottom:0;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-19gwnr-d0554c3a6c5cbea07c6204cbddb95e71 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-19gwnr-d0554c3a6c5cbea07c6204cbddb95e71 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-19gwnr-d0554c3a6c5cbea07c6204cbddb95e71 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-19gwnr-d0554c3a6c5cbea07c6204cbddb95e71 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-18  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Tratamiento de codo de Golfista<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15lqmn-e4a6c432a0a8ca729ac1890591d15e1c\">\n.flex_column.av-15lqmn-e4a6c432a0a8ca729ac1890591d15e1c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-15lqmn-e4a6c432a0a8ca729ac1890591d15e1c av_one_full  avia-builder-el-19  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-y4n4n-220c6c28471abaa91ec3445a2e9886c9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">Treatment of golfer&#8217;s elbow is based on relieving the pain, reducing the inflammation and regaining full mobility of the muscles. To do this, the main recommendation is to temporaily stop the activity that caused the injury.<\/p>\n<p style=\"text-align: justify;\">In general, the treatment is based on:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Unloading massage of the epicondyle and epitrochlear muscles<\/strong>, for which we can perform kneading massage and neuromuscular passes in the area.<\/li>\n<li style=\"text-align: justify;\"><strong>Deep transverse massage or cyriax type massage<\/strong>, in order to achieve the correct reorganisation of the fibres.<\/li>\n<li style=\"text-align: justify;\"><strong>Muscle strengthening<\/strong>, after the period of inflammation it is common for the muscles to be weak, it is important to achieve an acceptable degree of strength, especially through eccentric contractions.<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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