{"id":1638,"date":"2022-04-26T10:44:07","date_gmt":"2022-04-26T10:44:07","guid":{"rendered":"https:\/\/masajistamarbella.es\/massages-in-marbella\/masaje-deportivo-en-marbella\/"},"modified":"2022-06-20T17:02:21","modified_gmt":"2022-06-20T17:02:21","slug":"sports-massage-in-marbella","status":"publish","type":"page","link":"https:\/\/masajistamarbella.es\/en\/massages-in-marbella\/sports-massage-in-marbella\/","title":{"rendered":"Sports Massage"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2r2l15-3c274adb2b4b444fd898a5d7fedc77fb\">\n.avia-section.av-2r2l15-3c274adb2b4b444fd898a5d7fedc77fb{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/masajistamarbella.es\/wp-content\/uploads\/2022\/05\/fondo-w.jpg);\nbackground-position:50% 0%;\nbackground-attachment:fixed;\n}\n.avia-section.av-2r2l15-3c274adb2b4b444fd898a5d7fedc77fb .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2r2l15-3c274adb2b4b444fd898a5d7fedc77fb main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_px='150'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:150px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1638'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2janvd-6a89f4adecf51724a7565ad195091079\">\n.flex_column.av-2janvd-6a89f4adecf51724a7565ad195091079{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2janvd-6a89f4adecf51724a7565ad195091079 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2f04ll-b50a1eb757b8d618f2141d8fbf9dd4ba\">\n#top .av-special-heading.av-2f04ll-b50a1eb757b8d618f2141d8fbf9dd4ba{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-2f04ll-b50a1eb757b8d618f2141d8fbf9dd4ba .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2f04ll-b50a1eb757b8d618f2141d8fbf9dd4ba .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-2f04ll-b50a1eb757b8d618f2141d8fbf9dd4ba .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2f04ll-b50a1eb757b8d618f2141d8fbf9dd4ba av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >The healthiest way to disconnect from everything<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-2avqs1-1cb784ce1576ad2e895932d4ae21b92c main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1638'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2467k9-e2a4281b10e4ed78d398445e5e843e94\">\n.flex_column.av-2467k9-e2a4281b10e4ed78d398445e5e843e94{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2467k9-e2a4281b10e4ed78d398445e5e843e94 av_one_half  avia-builder-el-4  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l2pzscrn-815d8a14570ea42188545b7eeb013a25\">\n#top .av-special-heading.av-l2pzscrn-815d8a14570ea42188545b7eeb013a25{\npadding-bottom:10px;\ncolor:#9cbe9c;\nfont-size:3.5vw;\n}\nbody .av-special-heading.av-l2pzscrn-815d8a14570ea42188545b7eeb013a25 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-l2pzscrn-815d8a14570ea42188545b7eeb013a25 .av-special-heading-tag{\nfont-size:3.5vw;\n}\n.av-special-heading.av-l2pzscrn-815d8a14570ea42188545b7eeb013a25 .special-heading-inner-border{\nborder-color:#9cbe9c;\n}\n.av-special-heading.av-l2pzscrn-815d8a14570ea42188545b7eeb013a25 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-l2pzscrn-815d8a14570ea42188545b7eeb013a25 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-l2pzscrn-815d8a14570ea42188545b7eeb013a25 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-l2pzscrn-815d8a14570ea42188545b7eeb013a25 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-5  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Sports <span style=\"color: #000000;\">Massage<\/span><\/h1><div class='av_custom_color av-subheading av-subheading_below'><p><strong>MASSAGE MARBELLA BY SUSAN<\/strong><\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6nt55-7525b9efd5b0999c6e7f6dc21e4bd4b0\">\n#top .hr.av-6nt55-7525b9efd5b0999c6e7f6dc21e4bd4b0{\nmargin-top:5px;\nmargin-bottom:10px;\n}\n.hr.av-6nt55-7525b9efd5b0999c6e7f6dc21e4bd4b0 .hr-inner{\nwidth:100px;\nborder-color:#9cbe9c;\n}\n<\/style>\n<div  class='hr av-6nt55-7525b9efd5b0999c6e7f6dc21e4bd4b0 hr-custom  avia-builder-el-6  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-l2pzwnq3-d70ac653424fb0563fdb6c8d81b787b1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\"><strong>Sports massage<\/strong> is of vital importance for golfers, tennis players and practisers of other sports because it improves performance, facilitates faster and more efficient recovery, reduces the risk of injury and accelerates recovery from injury.<\/p>\n<p style=\"text-align: justify;\">In particular, one of the <strong>most common ailments<\/strong> among golfers is <strong>&#8220;golfer&#8217;s elbow&#8221;<\/strong>, caused by overuse of the flexor muscles of the forearm, which can tear or stretch the tendons causing pain on the inside of the elbow. This pain can be treated with targeted massage of the area and prevented with stretching and rest.<\/p>\n<p style=\"text-align: justify;\">The hips, hands and feet (due to the rigid footwear used for golf) also receive special attention in a <strong>treatment that combines sports and therapeutic massage techniques<\/strong>, emphasising the areas of greatest need due to the characteristics of this sport.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1svpax-66bc40c7b0c26dbc8ada1c7094ab7165\">\n#top .hr.av-1svpax-66bc40c7b0c26dbc8ada1c7094ab7165{\nmargin-top:5px;\nmargin-bottom:10px;\n}\n.hr.av-1svpax-66bc40c7b0c26dbc8ada1c7094ab7165 .hr-inner{\nwidth:100px;\nborder-color:#9cbe9c;\n}\n<\/style>\n<div  class='hr av-1svpax-66bc40c7b0c26dbc8ada1c7094ab7165 hr-custom  avia-builder-el-8  el_after_av_textblock  avia-builder-el-last  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1kd0ep-6852309a39ab0659085b76e2cf338bea\">\n.flex_column.av-1kd0ep-6852309a39ab0659085b76e2cf338bea{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1kd0ep-6852309a39ab0659085b76e2cf338bea av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dnsrl-d4f3b85683bfc169ed65d7c47d7ee1b4\">\n.avia-image-container.av-1dnsrl-d4f3b85683bfc169ed65d7c47d7ee1b4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1dnsrl-d4f3b85683bfc169ed65d7c47d7ee1b4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1dnsrl-d4f3b85683bfc169ed65d7c47d7ee1b4 av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1477 avia-img-lazy-loading-not-1477 avia_image ' src=\"https:\/\/masajistamarbella.es\/wp-content\/uploads\/2022\/05\/masaje-deportivo-golf-susan-pardo-marbella.jpg\" alt='' title='masaje-deportivo-golf-susan-pardo-marbella'  height=\"596\" width=\"656\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/masajistamarbella.es\/wp-content\/uploads\/2022\/05\/masaje-deportivo-golf-susan-pardo-marbella.jpg 656w, https:\/\/masajistamarbella.es\/wp-content\/uploads\/2022\/05\/masaje-deportivo-golf-susan-pardo-marbella-300x273.jpg 300w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4lluh-708ea3ce0209f3612ce9f15320b1c722\">\n.flex_column.av-4lluh-708ea3ce0209f3612ce9f15320b1c722{\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#efefef;\n}\n<\/style>\n<div  class='flex_column av-4lluh-708ea3ce0209f3612ce9f15320b1c722 av_one_full  avia-builder-el-11  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-l2q028sw-158202fc8c2d5a47793f850eae5cea44 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\"><strong>Sports massage<\/strong> is a type of massage whose main purpose is to prepare the tissues of your body for a major sporting effort. And, incidentally, to recover and\/or prevent injuries that you may suffer during training or competition.<\/p>\n<p style=\"text-align: justify;\"><strong>There is no universal sports massage for all sports and muscles.<\/strong> But there are <strong>massages that vary according to the sporting activity you practice<\/strong> and the desired therapeutic objectives.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11y0cp-ae32c20e81ac5a8abc77f242a0385fd2\">\n.flex_column.av-11y0cp-ae32c20e81ac5a8abc77f242a0385fd2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:#9cbe9c;\n}\n<\/style>\n<div  class='flex_column av-11y0cp-ae32c20e81ac5a8abc77f242a0385fd2 av_one_full  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l2pzxpo2-20947bc7286efdff01bdbf5e9bf49cdf\">\n#top .av-special-heading.av-l2pzxpo2-20947bc7286efdff01bdbf5e9bf49cdf{\npadding-bottom:0;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-l2pzxpo2-20947bc7286efdff01bdbf5e9bf49cdf .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l2pzxpo2-20947bc7286efdff01bdbf5e9bf49cdf .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-l2pzxpo2-20947bc7286efdff01bdbf5e9bf49cdf .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l2pzxpo2-20947bc7286efdff01bdbf5e9bf49cdf av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-14  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >What Sports Massage is used for<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36j41-f17d4d434095b40fd4dfa27230578151\">\n.flex_column.av-36j41-f17d4d434095b40fd4dfa27230578151{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-36j41-f17d4d434095b40fd4dfa27230578151 av_one_full  avia-builder-el-15  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l2q04b6d-e5d4c27f6678ce7713d6f82b9305afe8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\"><strong>Sports massage<\/strong> is indicated for <strong>people who are active in sports<\/strong> and who need to activate muscles, heal injuries and improve their recovery.<\/p>\n<p style=\"text-align: justify;\">The objectives of sports massage include the following:<\/p>\n<ul>\n<li style=\"text-align: justify;\">To improve sporting performance.<\/li>\n<li style=\"text-align: justify;\">To warm up the muscles prior to extreme exercise, oxygenating them and making them more flexible.<\/li>\n<li style=\"text-align: justify;\">To prevent injuries that may occur during competition or training.<\/li>\n<li style=\"text-align: justify;\">Adequately prepare the muscles for sporting effort and keep them in optimum condition.<\/li>\n<li style=\"text-align: justify;\">To favour muscular recovery from sports injuries, and in general to strengthen the athlete&#8217;s physique.<\/li>\n<li style=\"text-align: justify;\">Contribute to the de-inflammation, regeneration and remodelling of the micro-tears in the tissues that may affect the sporting practice to be carried out.<\/li>\n<li style=\"text-align: justify;\">To recover and unload the muscles through lymphatic drainage and venous return massages.<\/li>\n<li style=\"text-align: justify;\">Relax the muscles, as well as the athlete just before the competition.<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tp1rl-9759b5bd04fb10c1e608fab34e0697ec\">\n.avia-section.av-tp1rl-9759b5bd04fb10c1e608fab34e0697ec{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/masajistamarbella.es\/wp-content\/uploads\/2022\/05\/fondo-w.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-tp1rl-9759b5bd04fb10c1e608fab34e0697ec .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-tp1rl-9759b5bd04fb10c1e608fab34e0697ec main_color avia-section-default avia-no-border-styling  avia-builder-el-17  el_after_av_section  avia-builder-el-last  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  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><\/span><\/a><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":1521,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_joinchat":[],"footnotes":""},"class_list":["post-1638","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/masajistamarbella.es\/en\/wp-json\/wp\/v2\/pages\/1638"}],"collection":[{"href":"https:\/\/masajistamarbella.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/masajistamarbella.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/masajistamarbella.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/masajistamarbella.es\/en\/wp-json\/wp\/v2\/comments?post=1638"}],"version-history":[{"count":1,"href":"https:\/\/masajistamarbella.es\/en\/wp-json\/wp\/v2\/pages\/1638\/revisions"}],"predecessor-version":[{"id":2051,"href":"https:\/\/masajistamarbella.es\/en\/wp-json\/wp\/v2\/pages\/1638\/revisions\/2051"}],"up":[{"embeddable":true,"href":"https:\/\/masajistamarbella.es\/en\/wp-json\/wp\/v2\/pages\/1521"}],"wp:attachment":[{"href":"https:\/\/masajistamarbella.es\/en\/wp-json\/wp\/v2\/media?parent=1638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}