{"id":1612,"date":"2022-04-26T10:44:53","date_gmt":"2022-04-26T10:44:53","guid":{"rendered":"https:\/\/masajistamarbella.es\/massages-in-marbella\/masaje-relajante-en-marbella\/"},"modified":"2022-12-15T17:32:59","modified_gmt":"2022-12-15T17:32:59","slug":"relaxing-massage-in-marbella","status":"publish","type":"page","link":"https:\/\/masajistamarbella.es\/en\/massages-in-marbella\/relaxing-massage-in-marbella\/","title":{"rendered":"Relaxing Massage"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d9kv-c301ae2b71294ad371d8d47d128d5836\">\n.avia-section.av-1d9kv-c301ae2b71294ad371d8d47d128d5836{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/masajistamarbella.es\/wp-content\/uploads\/2022\/05\/fondo-w.jpg);\nbackground-position:50% 0%;\nbackground-attachment:fixed;\n}\n.avia-section.av-1d9kv-c301ae2b71294ad371d8d47d128d5836 .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1d9kv-c301ae2b71294ad371d8d47d128d5836 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_px='150'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' style='height:150px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1612'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cn8jr-d5a5f1190ec68ea91e4bcf321ae3b2a0\">\n.flex_column.av-cn8jr-d5a5f1190ec68ea91e4bcf321ae3b2a0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cn8jr-d5a5f1190ec68ea91e4bcf321ae3b2a0 av_one_full  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3h0mt3-f40927bbdac20625791befd7541c398a\">\n#top .av-special-heading.av-3h0mt3-f40927bbdac20625791befd7541c398a{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-3h0mt3-f40927bbdac20625791befd7541c398a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-3h0mt3-f40927bbdac20625791befd7541c398a .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-3h0mt3-f40927bbdac20625791befd7541c398a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-3h0mt3-f40927bbdac20625791befd7541c398a av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >The healthiest way to disconnect from everything<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-39x0nb-4cd27f3d1ef8c7bb5c92104bdce2bf1f main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1612'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-30d8vj-dbc105c749951df8893981f17a6eb477\">\n.flex_column.av-30d8vj-dbc105c749951df8893981f17a6eb477{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-30d8vj-dbc105c749951df8893981f17a6eb477 av_one_half  avia-builder-el-4  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l2ptt848-3b0011b9934927bdc04da19e5b585b94\">\n#top .av-special-heading.av-l2ptt848-3b0011b9934927bdc04da19e5b585b94{\npadding-bottom:10px;\ncolor:#9cbe9c;\nfont-size:3.5vw;\n}\nbody .av-special-heading.av-l2ptt848-3b0011b9934927bdc04da19e5b585b94 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-l2ptt848-3b0011b9934927bdc04da19e5b585b94 .av-special-heading-tag{\nfont-size:3.5vw;\n}\n.av-special-heading.av-l2ptt848-3b0011b9934927bdc04da19e5b585b94 .special-heading-inner-border{\nborder-color:#9cbe9c;\n}\n.av-special-heading.av-l2ptt848-3b0011b9934927bdc04da19e5b585b94 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-l2ptt848-3b0011b9934927bdc04da19e5b585b94 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-l2ptt848-3b0011b9934927bdc04da19e5b585b94 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-l2ptt848-3b0011b9934927bdc04da19e5b585b94 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-5  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Relaxing <span style=\"color: #000000;\"> Massage<\/span><\/h1><div class='av_custom_color av-subheading av-subheading_below'><p><strong>MASSAGE MARBELLA BY SUSAN<\/strong><\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ukgo7-0c729e33cf93de2bb7273d2237a2988a\">\n#top .hr.av-2ukgo7-0c729e33cf93de2bb7273d2237a2988a{\nmargin-top:5px;\nmargin-bottom:10px;\n}\n.hr.av-2ukgo7-0c729e33cf93de2bb7273d2237a2988a .hr-inner{\nwidth:100px;\nborder-color:#9cbe9c;\n}\n<\/style>\n<div  class='hr av-2ukgo7-0c729e33cf93de2bb7273d2237a2988a hr-custom  avia-builder-el-6  el_after_av_heading  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-l2ptwsp0-3129934a6e3fed9b195c3fe8aa31586b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: justify;\">The main objective of the <strong>relaxing massage<\/strong> is to <strong>relieve tension and achieve a relaxed state of mind<\/strong>, manipulations and gentle strokes.<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Relieves stress<\/li>\n<li style=\"text-align: justify;\">Helps to sleep better<\/li>\n<li style=\"text-align: justify;\">Soothes muscle and joint pain<\/li>\n<li style=\"text-align: justify;\">Promotes blood circulation<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Relaxing massages help to reduce stress, anxiety and to minimise the symptoms of mild depression. It is a manual therapy designed to improve the well-being of the person, increasing the production of endorphins in the body.<\/p>\n<p style=\"text-align: justify;\">In addition to relaxation and comfort, <strong>a massage provides a significant supply of moisture to the skin<\/strong>, activates blood circulation, increases oxygen supply to the tissues, strengthens muscles and improves joint flexibility.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qxydb-408f0a846972deb83b6bb722f13264bc\">\n#top .hr.av-2qxydb-408f0a846972deb83b6bb722f13264bc{\nmargin-top:5px;\nmargin-bottom:10px;\n}\n.hr.av-2qxydb-408f0a846972deb83b6bb722f13264bc .hr-inner{\nwidth:100px;\nborder-color:#9cbe9c;\n}\n<\/style>\n<div  class='hr av-2qxydb-408f0a846972deb83b6bb722f13264bc hr-custom  avia-builder-el-8  el_after_av_textblock  avia-builder-el-last  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2l5iif-d18872559fb0f429d3d5840b69c37d6d\">\n.flex_column.av-2l5iif-d18872559fb0f429d3d5840b69c37d6d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2l5iif-d18872559fb0f429d3d5840b69c37d6d av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_full  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l2ptw7eo-f4f3648a55694fa8b6deaa6cbdcc238c\">\n.avia-image-container.av-l2ptw7eo-f4f3648a55694fa8b6deaa6cbdcc238c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l2ptw7eo-f4f3648a55694fa8b6deaa6cbdcc238c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l2ptw7eo-f4f3648a55694fa8b6deaa6cbdcc238c av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1472 avia-img-lazy-loading-not-1472 avia_image ' src=\"https:\/\/masajistamarbella.es\/wp-content\/uploads\/2022\/05\/masaje-relajante-susan-pardo-marbella.jpg\" alt='' title='masaje-relajante-susan-pardo-marbella'  height=\"596\" width=\"656\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/masajistamarbella.es\/wp-content\/uploads\/2022\/05\/masaje-relajante-susan-pardo-marbella.jpg 656w, https:\/\/masajistamarbella.es\/wp-content\/uploads\/2022\/05\/masaje-relajante-susan-pardo-marbella-300x273.jpg 300w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2fixav-433caa31b85a923e08c35a53be752c1d\">\n.flex_column.av-2fixav-433caa31b85a923e08c35a53be752c1d{\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#efefef;\n}\n<\/style>\n<div  class='flex_column av-2fixav-433caa31b85a923e08c35a53be752c1d av_one_full  avia-builder-el-11  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-2b0hb3-d01371d8d1154686c62b96c6a0fad7ff '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p style=\"text-align: justify;\">Massage is probably <strong>the oldest therapeutic tool used as a natural remedy for pain<\/strong>. The benefits of relaxing massages have been studied since time immemorial.<\/p>\n<\/blockquote>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23af9z-5b5d6d4740ceef051d03f66f55490012\">\n.flex_column.av-23af9z-5b5d6d4740ceef051d03f66f55490012{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\nbackground-color:#9cbe9c;\n}\n<\/style>\n<div  class='flex_column av-23af9z-5b5d6d4740ceef051d03f66f55490012 av_one_full  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wr1if-a62c8a11bc71d55518c842ba66555550\">\n#top .av-special-heading.av-1wr1if-a62c8a11bc71d55518c842ba66555550{\npadding-bottom:0;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-1wr1if-a62c8a11bc71d55518c842ba66555550 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1wr1if-a62c8a11bc71d55518c842ba66555550 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-1wr1if-a62c8a11bc71d55518c842ba66555550 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1wr1if-a62c8a11bc71d55518c842ba66555550 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-14  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Benefits of relaxing massage<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sxgkv-d8e52a4e666e4d04801145590760c8e4\">\n.flex_column.av-1sxgkv-d8e52a4e666e4d04801145590760c8e4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1sxgkv-d8e52a4e666e4d04801145590760c8e4 av_one_full  avia-builder-el-15  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-1k0hsn-6839810e7119aa015a69b53592da4b26 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"text-align: justify;\">1. Relaxes the body and mind<\/h3>\n<p style=\"text-align: justify;\">Relaxing massages <strong>combat tension and stress<\/strong> in body and mind.<\/p>\n<p style=\"text-align: justify;\">If your body is tense, it produces excess cortisol (the stress hormone). Excess cortisol can contribute to negative aspects such as weight gain, lack of sleep, gastrointestinal problems, etc.<\/p>\n<p style=\"text-align: justify;\">Studies have shown that relaxing massages lower cortisol levels.<\/p>\n<h3 style=\"text-align: justify;\">2. Helps to lower blood pressure<\/h3>\n<p style=\"text-align: justify;\"><strong>Getting regular relaxing massages helps lower both systolic<\/strong> (high blood pressure reading) and diastolic (low blood pressure reading) levels.<\/p>\n<p style=\"text-align: justify;\">Lower blood pressure reduces the risk of heart attack, stroke or kidney failure, as well as many other health problems.<\/p>\n<h3 style=\"text-align: justify;\">3. Relaxing massages promote the elimination of toxins<\/h3>\n<p style=\"text-align: justify;\">Through a relaxing massage, as mentioned above, <strong>the circulatory system is activated<\/strong>, which is responsible for helping different organs, such as the kidneys and liver, which are lymphatic organs that are responsible for eliminating toxins accumulated in the body.<\/p>\n<h3 style=\"text-align: justify;\">4. Relaxing massages increase your energy levels<\/h3>\n<p style=\"text-align: justify;\">Relaxing massages, in addition to relieving stress, when practised regularly over a long period of time. <strong>They can increase energy and vitality<\/strong>, decrease or eliminate pain and provide physical and mental stimulation.<\/p>\n<h3 style=\"text-align: justify;\">5. Reduces premenstrual syndrome symptoms<\/h3>\n<p style=\"text-align: justify;\">Thanks to the activation of the blood circulation through the relaxing massage, <strong>the inflammation<\/strong> of the area caused by the beginning <strong>of a new menstrual cycle is reduced<\/strong> and the pain is considerably relieved.<\/p>\n<h3 style=\"text-align: justify;\">6. They are a natural analgesic<\/h3>\n<p style=\"text-align: justify;\">Relaxing massages release endorphins, hormones that act as an analgesic. In addition, the production of endorphins <strong>increases the levels of dopamine and serotonin in the body<\/strong>, which results in a decrease in pain.<\/p>\n<h3 style=\"text-align: justify;\">7. Relaxing massages help people fall asleep<\/h3>\n<p style=\"text-align: justify;\">Massage helps those who can&#8217;t rest comfortably and <strong>makes sleep restful<\/strong>. It can even help babies to cry less and sleep more.<\/p>\n<h3 style=\"text-align: justify;\">8. Improve your posture<\/h3>\n<p style=\"text-align: justify;\">Back, neck and muscle pain is often caused by poor posture. <strong>Relaxing massages help the body to align itself correctly<\/strong>. In fact, improving our posture can be one of the most beneficial and relaxing aspects of massage.<\/p>\n<h3 style=\"text-align: justify;\">9. Relaxing massages for headaches<\/h3>\n<p style=\"text-align: justify;\">If you suffer from ongoing headaches, a quick massage can provide relief. Massage <strong>reduces the frequency and severity of tension headaches<\/strong>.<\/p>\n<h3 style=\"text-align: justify;\">10. Helps your immune system<\/h3>\n<p style=\"text-align: justify;\">Relaxing massages increase the cytotoxic capacity of the immune system and <strong>improve the body&#8217;s ability to provide nourishment.<\/strong><\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-r8eev-64d5616a5b76b9ae43724c4ad03070c3\">\n.avia-section.av-r8eev-64d5616a5b76b9ae43724c4ad03070c3{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/masajistamarbella.es\/wp-content\/uploads\/2022\/05\/fondo-w.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-r8eev-64d5616a5b76b9ae43724c4ad03070c3 .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-r8eev-64d5616a5b76b9ae43724c4ad03070c3 main_color avia-section-default avia-no-border-styling  avia-builder-el-17  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