1. Relaxes the body and mind

Relaxing massages combat tension and stress in body and mind.

If your body is tense, it produces excess cortisol (the stress hormone). Excess cortisol can contribute to negative aspects such as weight gain, lack of sleep, gastrointestinal problems, etc.

Studies have shown that relaxing massages lower cortisol levels.

2. Helps to lower blood pressure

Getting regular relaxing massages helps lower both systolic (high blood pressure reading) and diastolic (low blood pressure reading) levels.

Lower blood pressure reduces the risk of heart attack, stroke or kidney failure, as well as many other health problems.

3. Relaxing massages promote the elimination of toxins

Through a relaxing massage, as mentioned above, the circulatory system is activated, which is responsible for helping different organs, such as the kidneys and liver, which are lymphatic organs that are responsible for eliminating toxins accumulated in the body.

4. Relaxing massages increase your energy levels

Relaxing massages, in addition to relieving stress, when practised regularly over a long period of time. They can increase energy and vitality, decrease or eliminate pain and provide physical and mental stimulation.

5. Reduces premenstrual syndrome symptoms

Thanks to the activation of the blood circulation through the relaxing massage, the inflammation of the area caused by the beginning of a new menstrual cycle is reduced and the pain is considerably relieved.

6. They are a natural analgesic

Relaxing massages release endorphins, hormones that act as an analgesic. In addition, the production of endorphins increases the levels of dopamine and serotonin in the body, which results in a decrease in pain.

7. Relaxing massages help people fall asleep

Massage helps those who can’t rest comfortably and makes sleep restful. It can even help babies to cry less and sleep more.

8. Improve your posture

Back, neck and muscle pain is often caused by poor posture. Relaxing massages help the body to align itself correctly. In fact, improving our posture can be one of the most beneficial and relaxing aspects of massage.

9. Relaxing massages for headaches

If you suffer from ongoing headaches, a quick massage can provide relief. Massage reduces the frequency and severity of tension headaches.

10. Helps your immune system

Relaxing massages increase the cytotoxic capacity of the immune system and improve the body’s ability to provide nourishment.