Stretching Marbella to combat stress
Stress is one of the main problems we face almost every day, and it is very difficult to get rid of it. For this reason, we are increasingly demanding more and more treatments to combat it. One of them is stretching Marbella.
This type of exercise is ideal for those who have a sedentary lifestyle and find it difficult to start any physical activity from scratch. In addition, its low impact makes it suitable for older people or those with injuries.
What is stretching Marbella and what is it for?
Stretching consists of a routine of different exercises derived from yoga, traditional gymnastics and classical dance. Gentle movements that, over time, improve the flexibility of the muscles.
It straddles the line between the lifelong series of stretches, used to warm up or stretch after a workout, and a new routine that under the guise of wellness that helps stiff office muscles, providing more flexibility.
The exercises are relatively complex and require correct breathing, concentration, calmness and relaxation. All this is important because good oxygenation attenuates the state of tension.
What is achieved with stretching?
Stretching is an activity recommended for everyone, and among its benefits we find:
- It helps to relieve muscle and joint pain.
- Improve posture
- Reduces and prevents back pain
- Stimulates body awareness
- Improves body mobility
- Relaxes the body and mind
- Reduces stress
- Contributes to better performance in other physical activities
- Reduces the risk of injury
- Helps to improve breathing capacity
In addition, stretching is pleasurable, and may not even feel like exercise as such. The effort is not associated with pleasure. But, believe it or not, stretching is an intense exercise that subjects us to sessions in which all the muscles in our body are worked without the need for unnecessary suffering; and this discipline is fun and relaxing due to its methodology and rhythm.
How is stretching done? Exercises
A Marbella stretching session begins by lying down on a mat and trying to relax and concentrate. Once this has been achieved, the breathing exercises begin, which should be gentle but deep, oxygenating the whole body well in order to provoke a greater state of tension in the muscles.
Afterwards, it is time to gently perform some of the postures that are indicated to us. It is important to wear comfortable clothing that allows freedom of movement. When you reach the position, hold it for 10 to 30 seconds and then gradually return to your natural posture. It is advisable to do these stretches three to four times a week and hold each posture for three breaths.
As for the exercises, there are many, many stretches and at first it is recommended to do them under the supervision of a professional to know if you are doing them correctly.
The simplest stretches, for example, start by standing with your legs apart while taking a breath and letting it out as you raise and lower your arms.
Stretching Marbella, Susan Pardo
If you would like to see for yourself the benefits of stretching, make an appointment at our centre in Puerto Banus, Marbella. If you would like to see for yourself the benefits of stretching, make an appointment at our centre in Puerto Banus, Marbella.
Request your appointment by phone, WhatsApp +34 676 029 814 or email info@masajistamarbella.es
