Decontracting massage in Marbella: keys and benefits
The descontracturante massage is the best way to relieve a contracture, this is the continuous and involuntary contraction of a muscle and its fibres. It causes pain and an alteration of its normal functioning.
There are many types of contractures and they are not only common in athletes, as we might think. They appear in people with sedentary lifestyles, older people or people who are under a great deal of stress. Bad posture, inadequate weight bearing, lack of rest or excessive exercise are also common causes of contractures.
Decontracting massage, what is it?
Decontracting massage is the treatment indicated for body pain. Its main function is to eliminate the contractures that have been created in the body for various reasons and the result is a muscular relaxation that is very beneficial for health and wellbeing.
The most common areas in which decontracting massages are carried out are the neck, the lumbar area and the back. Their main function is to relieve tension, relax the muscles and dissolve contractures.
Our body needs to be moved from time to time, so a massage can be a good option to decontract the body and relax at the same time.
Although a decontracting massage may seem painful in itself, it is not. Although it is a slightly stronger massage than usual, you will only notice the discomfort in the tense areas and the benefit afterwards will be great: those areas will be free of tension and you will feel, above all, relief.
Benefits of the descontracturant massage in Marbella
The descontracturante massage has great benefits for physical and psychological health. Among these benefits are:
- Helps to reduce pain
- Reduces muscle tension in the affected area, pain and swelling disappear.
- Helps to prevent muscle aches and pains
- Relaxes and helps to release endorphins, giving way to a sense of wellbeing
- Eliminates symptoms of fatigue
- Promotes muscle relaxation
- Helps muscles regain their mobility
- Improves blood circulation and improves the functioning of the nervous system
- Helps to achieve optimal rest
- Combats anxiety and stress
- Relieves headaches and migraines
- Keeps the skin elastic thanks to the essential oils used.
Sometimes people make the mistake of believing that decontracting massage is only done on the back. It can also be applied to the neck, hands, arms, legs and feet.
Decontracting massage in Marbella, Masseuse Susan Pardo
To avoid pain caused by contractures or tensions it is essential to keep the body in a good state and this can be achieved by doing activities such as pilates or daily stretching, trying to maintain good posture on a daily basis, breathing deeply when the body is tense, etc.
At Susan Pardo Massages Marbella, we offer a wide variety of massages with different methods. We offer anti-stress massages, Wood Therapy, relaxing massages, descontracturant massages or sports massages, among others. Do not hesitate to contact us and ask for an appointment in our centre located in Marbella.
Request your appointment by phone, WhatsApp +34 676 029 814 or email info@masajistamarbella.es
