Benefits of massage for pregnant women Marbella

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Muscle cramps, fatigue, nausea, back pain, swollen feet and heartburn. Creating life is a natural process, but that doesn’t mean it’s comfortable. While some women feel great throughout their pregnancy, others experience every discomfort in the book.

Fortunately, there are several steps an expectant mother can take to ease the discomfort. Eating a healthy, nutritious diet, gentle exercise such as walking and yoga, and pregnancy massage Marbella can make pregnancy much more pleasant.

Benefits of Pregnancy Massage Marbella

For an expectant mother, pregnancy massage offers physiological, emotional and psychological benefits. It is different from a regular massage because it focuses on the particular needs of an expectant mother as her body goes through the dramatic changes of pregnancy. A massage therapist specialising in pregnancy massage knows how to tailor the technique for a pregnant woman in each trimester of her pregnancy.

In fact, pregnancy massage can relieve mental and physical fatigue, improve circulation and blood flow, improve joint function and sore or stiff muscles. This non-invasive and gentle form of therapeutic bodywork can also ease the discomforts of pregnancy while nurturing the emotional needs of the expectant mother and helping her prepare for childbirth.

Let’s take a deeper look at how pregnancy massage can help during each stage of pregnancy.

Benefits of Pregnancy Massage Marbella During Each Stage of Pregnancy

Prenatal or pregnancy massage offers benefits for both mother and baby throughout pregnancy. There is a direct connection between the mother’s state of mind and the healthy development of the baby. Common pregnancy complications, such as uterine prolapse, scar tissue and incontinence, can also be prevented by keeping the uterus and ligaments healthy with pregnancy massage.

One study found evidence that getting massage during pregnancy on a regular basis can shorten labour times and make delivery more comfortable, reducing the need for epidurals and other painkillers. The same study also shows that receiving massage as a regular part of prenatal care reduced the need for caesarean deliveries by half.

Other key benefits include:

  • Reduced stress levels and fewer insomnia problems due to increased relaxation.
  • Relief from hormone-induced anxiety and depression.
  • Less oedema, nasal congestion, shortness of breath, fatigue and digestive problems.
  • Reduced hip and joint pain, sciatica, headaches, leg cramps, muscle spasms and lower back pain.
  • Reduced stress on joints and muscles.
  • Fewer stretch marks because the skin and underlying tissues are more flexible.
  • Supports circulation and blood flow for both mother and baby.

First trimester benefits

Prenatal massage during the first trimester will focus primarily on correcting pre-existing problems such as back, pelvic, neck or shoulder pain that may worsen as the pregnancy progresses. Relieving these problems will help the body adapt to the rapid changes that come with the creation of a new life.

This stage of pregnancy also brings a host of symptoms due to the sudden influx of pregnancy hormones. Pregnancy massage can provide significant relief for many of these symptoms, including morning sickness, constipation and headaches.

Second Trimester Benefits

As you enter the second trimester of pregnancy, things settle down a bit and those initial discomforts begin to subside. However, your belly is also growing at a rapid pace and, as your centre of gravity shifts, back pain can become a problem. Pregnancy massage at this stage can relieve tension in the muscles and improve posture and alignment.

Benefits of the third trimester

The extra pressure your bulky uterus puts on your legs and feet can cause swelling or fluid build-up. Your growing uterus is also likely to cause constipation and digestion problems. In addition, heartburn becomes a daily problem. Pregnancy massage in the third trimester can be incredibly beneficial for all these symptoms and will also help keep stress levels down.

Benefits of postpartum massage

Pregnancy massage can also offer some incredible benefits after childbirth. Your body goes through a lot during pregnancy and childbirth, and postpartum massage is a great way to support your body and help it get back to normal after the birth of your baby.

It can support digestive function and get your pelvic floor back in shape. It’s also great for coping with the stress and possible depression that often accompanies post-pregnancy hormonal changes.

As you can see, pregnancy massage can be incredibly helpful at all stages of pregnancy. It’s a non-invasive and safe way to support your mind and body, and promote a comfortable pregnancy and birth.

And remember, come back for a postpartum massage to keep you feeling good!

Bookings by phone, WhatsApp +34 676 029 814 or email info@masajistamarbella